<div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>The city of Sydney, Australia and the world over are reeling after the tragic events which unfolded at Bondi Beach yesterday afternoon.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Even if you weren't there, there is a strong chance the non-stop rolling news coverage has caused residual trauma to you, your children and your loved ones.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>At least 16 people were killed and dozens injured when a father and son opened fire on attendees at a Hanukkah By The Sea religious celebration.</span></div></div><div><div id="adspot-mobile-medium"></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><strong><span>LIVE UPDATES:</span></strong><span> </span><a href="https://www.9news.com.au/national/bondi-beach-shooting-live-updates-latest-news-headlines/5a9bbb14-ef81-45a3-985d-da6b4062460e" target="_blank"><strong><span>Gunmen were father and son; Sixteen people dead, more injured in Bondi Beach shooting</span></strong></a></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><strong><span>READ MORE:</span></strong><span> </span><a href="https://www.9news.com.au/national/bondi-beach-shooting-terror-attack-victims-named/8e866d73-4e45-4198-b28b-3661b4d8ad58" rel="" target="_blank" title=""><strong><span>Rabbi identified as victim of Bondi Beach shooting attack</span></strong></a></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Harrowing video and photos from the scene, including witness accounts, grieving family members and as it happened phone footage of the gunmen were plastered across TV screens, newspapers and social media non-stop.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>While crying, anxiety and heightened stress levels are normal responses to what we are seeing on the news, Lifeline advises that children and teenagers may react differently, but that doesn't mean they are any less distressed at what is unfolding.</span></div></div><div><div class="OUTBRAIN" data-reactroot="" data-src="//www.9news.com.au/national/bondi-beach-shooting-mental-health-support-how-to-talk-to-to-family-children/a2f4f3f3-e369-4e6e-ad76-bd610013566f" data-widget-id="AR_5"></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>The mental health organisation said young Australians may</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><ul><li><span>Ask repeated or detailed questions</span></li><li><span>Become more clingy, withdrawn, or irritable</span></li><li><span>Show changes in sleep, appetite, or behaviour</span></li></ul></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>If that is the case in your household, Lifeline said it is important to reassure them they are safe right now and any questions they have are welcome.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Try to keep explanations calm, factual, and age appropriate because even though these reactions are normal, they can still feel isolating and overwhelming.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>If a child appears very distressed, unsafe, or their behaviour changes significantly, consider seeking additional support from a GP, school counsellor, or mental health professional.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><strong><span>READ MORE:</span></strong><span> </span><a href="https://www.9news.com.au/national/bondi-beach-shooting-who-are-the-bondi-shooters/b0fdd033-610d-4b47-98fd-25817e98e5df" rel="" target="_blank" title=""><strong><span>What we know about the two Bondi Beach gunmen</span></strong></a></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Lifeline said strong emotional reactions in the hours and days after an event like this are normal, understandable, and deserve support.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>People often experience intense and shifting reactions. You might notice:</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><ul><li><span>Shock, numbness, or disbelief</span></li><li><span>Fear or feeling constantly on edge</span></li><li><span>Anxiety, panic, or racing thoughts</span></li><li><span>Sadness, grief, or tearfulness</span></li><li><span>Anger or irritability</span></li><li><span>Physical symptoms such as nausea, headaches, shaking, or fatigue</span></li><li><span>Trouble sleeping or concentrating.</span></li></ul></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><em><strong><span>If you have been impacted by the terror attack in Bondi there is support available.</span></strong></em><span> </span><em><span>To contact Lifeline Australia, call 13 11 14 or text 0477 13 11 14. For people under 25 years old, you can contact Kids Helpline at 1800 55 1800. Both of these are available on a 24/7 basis.If you wish to donate blood, you can find your nearest donor centre</span></em><span> </span><a href="https://www.lifeblood.com.au/donor-centrehttps://www.lifeblood.com.au/donor-centre" target="_blank"><em><span>here</span></em></a><em><span>.</span></em></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><a href="https://www.9news.com.au/national/how-to-follow-9news-digital/29855bb1-ad3d-4c38-bc25-3cb52af1216f" target="_blank"><strong><em><span>DOWNLOAD THE 9NEWS APP</span></em></strong></a><strong><em><span>: Stay across all the latest in breaking news, sport, politics and the weather via our news app and get notifications sent straight to your smartphone. 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