<div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Aussies will consume a staggering 58 million standard drinks of alcohol every day this month, according to data analysed by health insurance comparison service iSelect.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>That adds up to 1.8 billion drinks in total for the festive month across the country.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Data from the Australian Bureau of Statistics indicates 77 per cent of Aussies drank alcohol in the last 12 months, and we drink an average of 2.08 standard drinks per day.</span></div></div><div><div id="adspot-mobile-medium"></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><strong><span>READ MORE:</span></strong><span> </span><a href="https://www.9news.com.au/national/christmas-day-2025-weather-forecast-bureau-of-meteorology-australia/df4ba481-c3f4-4621-8ac0-7e8132c32e5a" rel="" target="" title=""><strong><span>Where storms are set to strike on Christmas Day</span></strong></a></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>However, University of South Australia research has found alcohol consumption rises by around 70 per cent in December, compared to the rest of the year.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>Unsurprisingly, Australian Institute of Health and Welfare data indicates alcohol-related injuries peak in December too.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"With Australians expected to consume an enormous amount of alcohol this December, it's no surprise that alcohol-related injuries peak over the festive season, Andres Gutierrez, the general manager of health at iSelect, said.</span></div></div><div><div class="OUTBRAIN" data-reactroot="" data-src="//www.9news.com.au/national/christmas-alcohol-consumption-australia-injuries-to-rise-national-news/d04a7e19-7b14-416c-94ba-c5892db67181" data-widget-id="AR_5"></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"Excessive drinking can increase your risk of dehydration, heat exhaustion, falls, road accidents, and alcohol poisoning. It can also worsen conditions like high blood pressure, heart issues, or anxiety, and interfere with common medications.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"Even one heavy night can weaken your immune system, disrupt sleep, and leave you more vulnerable to illness over the holidays."</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>His advice is to pace yourself.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"It's easy to get overexcited at Christmas, but take it slow.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"Eat before you start drinking and keep hydrated.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"A good rule of thumb is a glass of water for every alcoholic drink.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"If you're on medication, know how alcohol interacts with it, and if you've been told not to drink, then don't.</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><span>"And it's not just yourself you need to look after, keep an eye on friends and family too."</span></div></div><div class="block-content"><div class="styles__Container-sc-1ylecsg-0 goULFa"><a href="https://www.9news.com.au/national/how-to-follow-9news-digital/29855bb1-ad3d-4c38-bc25-3cb52af1216f" target="_blank"><strong><em><span>DOWNLOAD THE 9NEWS APP</span></em></strong></a><strong><em><span>: Stay across all the latest in breaking news, sport, politics and the weather via our news app and get notifications sent straight to your smartphone. Available on the</span></em></strong><span> </span><a href="https://apps.apple.com/au/app/9news/id1010533727" target="_blank"><strong><em><span>Apple App Store</span></em></strong></a><span> </span><strong><em><span>and</span></em></strong><span> </span><a href="https://play.google.com/store/apps/details?id=nineNewsAlerts.nine.com&amp;hl=en_AU&amp;pli=1" target="_blank"><strong><em><span>Google Play</span></em></strong></a><strong><em><span>.</span></em></strong></div></div>